Health Benefits of L-Theanine
Promotes Relaxation Without Drowsiness - It induces a state of calm alertness by increasing alpha brain waves.
Reduces Stress and Anxiety - It helps lower the body's cortisol levels, mitigating the physiological response to stress.
Improves Focus and Attention - By calming the mind, it can enhance concentration and cognitive performance.
Supports Heart Health - It may help lower blood pressure by promoting relaxation and reducing stress.
Enhances Sleep Quality - It improves the quality of sleep by easing anxiety and promoting mental relaxation before bed.